The digestive system, also known as the gut, is an important part of our body; it helps the food pass through and provides nutrients for us. It’s the place where 70% of the immune system is also present so taking care of the gut also means taking care of a part of your body that also protects you from viruses.
Digestion breaks down food and converts them into materials our body needs for growth, energy, and repair. It’s important to take care of this system because complications can arise if you don’t process your food properly.
Indigestion or an upset stomach can cause you discomfort and is usually described through abdominal pain and the feeling of being full as soon as you start eating. It can also be a symptom of other digestive diseases.
We want to make sure that you’re getting enough nutrients you need and that you always have a pleasant eating experience.
Tea Can Help You Digest Better
Some tea can help you digest better. Consider taking Ginger Tea, which has the potential benefits of easing digestive discomfort. Or try peppermint tea which can relieve symptoms of gastrointestinal stress.
Another kind of tea that can help in digestion is chamomile tea. This tea can reduce symptoms of acid reflux. The calming effect of the tea will help keep you relaxed. Try adding honey also to boost its taste!
Tea not only helps you deal with indigestion but also sets the mood to help you relax. It’s no surprise that it has been used as a remedy since ancient times.
Eat a Lot of Fiber
Fiber can be found in a wide variety of food. They are present in fruits such as apples and citrus, vegetables such as carrots and peas, and wheat.
Why take fiber? Dietary fiber, which is often found in the above-mentioned foods, can help in maintaining your digestive system through weight management and the reduction of the risk of diabetes. These are also food you can take when you need to relieve constipation.
There are two kinds of fiber: soluble and insoluble. Soluble fiber benefits your body by lowing cholesterol and glucose levels. It can be found in oats, peas, beans, apples, and the like. Insoluble fiber, on the other hand, helps make it easier for food to pass through your digestive system so it helps when you’re dealing with irregular stools or constipation.
Manage Your Stress
Stress activates the fight-or-flight response of our body which means that in the face of something serious that we have to deal with, it prepares our body by slowing down our stomach and increasing the motor function in the large intestine.
Too much stress can put your digestive system in a bad spot. Even worse, indigestion and other symptoms may arise from it having to deal with large amounts of stress. Ever felt having a bad stomach before a meeting? Or having to deal with constant abdominal pain throughout the day while you do things? These are things you have to look out for.
Make sure to take a break and address these symptoms first before you go into a lot of physical or mental activity. Dealing with acid reflux, for example, can mess up your rhythm at work.
Drink Enough Water
It’s natural that water helps break down food easier. Don’t forget to drink enough water or you might face constipation. Your digestive system is a combination of solid, liquid, and gas. Through the breakdown of food with liquids, it’ll be much easier for the food to pass through your intestines without causing any inconveniences or damage to the inner walls.
Water after meals always aids digestion. While doing so, they also make it easier for your body to absorb nutrients and it softens the stool, important for preventing constipation.
Exercise at the Right Moment
Depending on how much you ate, you should at least wait until your food has been digested before exercising so as not to disturb your stomach. If you have a full stomach, you should probably wait at least 2 hours. If you only took a snack, you could wait at least 30 minutes.
Working out too early after eating may cause indigestion or acid reflux, so make sure to give yourself some time.
Exercising regularly helps treat constipation and also promotes healthy digestion. Exercises strengthen your digestive tract and affect the balance of bacteria in the gut. This bacteria in the gut helps play a role in preventing the growth of bad bacteria and helping digestion.
That’s it for some secrets that can help aid in your digestion! Thank you for reading. Of course, there are still many secrets out there. Make sure to check first on their scientific findings.