Yogurt is one cold sweet you should consider taking for you and your kids while summer is ongoing. Did you know that yogurt can be beneficial to your health? There are many benefits: they can help you improve your resistance to diseases, boost your energy, build up your protein intake, etc. If you’re feeling sick (or even feeling down), yogurt is something you can take!
It tastes great, is easy to digest, and is often easy to carry around too since most are packaged in small amounts! It’s just like milk (it is fermented milk, after all), and milk has a lot of benefits, too. If you’re just taking it at home, you can have it for breakfast or as a snack.
Let’s list down some things on why you should take yogurt!
In the course of your reading, you’ll learn that:
- Yogurt can help build up your immunity and digestive system through probiotics.
- It’s easy to take and is ideal for those strict with diet plans and those who are dealing with diabetes.
- It’s high in protein, calcium, and other nutrients so it’ll help build up your body and keep you healthy!
Yogurt is High in Protein
Protein is important to us. It gives us the very building blocks of our bodies: the amino acid. The cells in your bones and muscles depend on them for repair — making them a good option to take after a long day of exercise or stress.
Your body also uses proteins to create hormones and enzymes which contribute to your energy levels. It’s a valuable energy source when you do not have other alternatives like chocolate.
Yogurt is a great source of protein since it also takes its nutrients from milk. Because of this, it also has calcium which can help in making your bones stronger. Cheese, nuts, beans, seafood, and lean meats are also other good sources of protein.
To add to your protein buildup, do consider also taking in vegetables on the side! It’s nice to pair yogurt with something healthy.
It Can Improve Your Immune System
Yogurt can make you stronger against disease-causing agents. If it contains probiotics or “friendly bacteria”, it can also help in reducing inflammation. Research shows that it can help alleviate the common cold.
Probiotics are live microorganisms that can help you and are usually found in fermented foods. The most common kinds of probiotics are bacteria from the groups of Lactobacillus and Bifidobacterium.
Yogurt Can Regulate Your Blood Sugar Levels
This is big, especially for anyone who is dealing with diabetes. Since yogurt is high in protein and low in carbohydrates, it won’t cause or add to any blood sugar spikes. This is ideal for anyone who is avoiding an unhealthy rise in blood sugar. Dairy products have a low Glycemic Index or GI, which makes them ideal for people with diabetes.
Just make sure to consult the label. Yogurts with a total carbohydrate content of 15g or less per serving can help diabetics.
It Helps You Digest
There are trillions of bacteria in your digestive tract and these are important in breaking down the food that you consume. Probiotics contribute to that group of bacteria.
The probiotics found in yogurt can also help you have a healthy digestive system. These can help alleviate irritable bowel syndrome and aid in the breakdown of lactose. If you’re ever having some problems digesting food, then yogurt is the way to go!
Be sure to check if yogurt has probiotics, as some do not. Yogurt is a natural source of probiotics and will help break down food.
Overall, You SHOULD Take Yogurt!
Yogurt is great for anyone, make it a kid or an adult. It’s safe to eat, good for when you’re sick, and sometimes recommended to take when you’re having a hard time eating. On top of it being sweet like ice cream, it has pretty much the benefits of milk. If ever you’re lactose intolerant, just make sure to consult a doctor before taking yogurt.
Interested in looking for some yogurt to take with you? You don’t have to look too far. We have already some on our site in various flavors. There’s one with a strawberry taste. If you’re looking for a different kind, you can also get some banana-flavored yogurt!
For a low-fat option, you can also take some of this low-fat yogurt. It’s an option you can fit into your diet plan!