Coffee, coffee, and more coffee. Most of us just couldn’t get through our day without coffee. Caffeine wakes you up, and there’s something really calming about sipping a steaming cup of joe. But did you know that drinking coffee, particularly espresso, is good for your health?
Espressos are best known as small cups of delightful energy. They cheer us up when we’re feeling sad and need a little extra energy to get through the day. Here’s what you need to know about that morning brew.
It Can Reduce Diabetes
One of the most appealing health benefits of caffeine is its ability to lower your risk of severe diseases, one of which is type 2 diabetes. Espressos, in particular, are high in antioxidants, which help the immune system. According to one study, males who drank multiple cups of coffee each day had a 54% lower risk of developing Type 2 diabetes, while women had a 30% lower risk.
Espresso is also a lot healthier option than the typical forms of coffee that many people consume throughout the day. You can enjoy drinking espresso without having to add sweets and creams, making it a simple cup of joy without the unnecessary calories and fats.
It Benefits Your Physical Performance
Drinking an espresso right before starting a physical activity can help you perform better. Whether it’s a sporting event or your daily activity, espresso can be an excellent ally. Espresso increases your power and speed by increasing your adrenaline levels. This upgrade allows you to execute at a higher level of efficiency than you would ordinarily be able to accomplish without it. The boost in adrenaline can also help you stay awake for a longer period of time. Nonetheless, it’s always a good idea to take regular rests during physical effort.
It Boosts Your Focus and Attention
It has been discovered that drinking the right amount of espresso improves long-term memory. Caffeine is a cognitive enhancer, which means it can improve how your brain works. You’re more attentive, responsive with what you’re doing, and are more likely to remember a task. Research says that caffeine also aids in the process of reinforcing memories after they have been formed.
It Reduces the Risk of Stroke
According to one study, women who drink espresso have a lower risk of having a stroke. The risk decreased as the patient drank more. Those who drank very little or nothing at all were more likely to have a stroke. Meanwhile, in a Swedish study done by Susanna Larsson, researchers showed that consuming at least one cup of coffee a day can lower the chance of suffering from a stroke. This outcome is due to coffee’s antioxidant qualities.
It Stimulates Good Cholesterol
Low-density lipoproteins (LDL) and high-density lipoproteins (HDL) are the two forms of cholesterol. The latter is considered as the “good” cholesterol because it drives LDL (also known as “bad” cholesterol) away from blood arteries and into the liver, where it is quickly metabolized.
Espresso is the only coffee that has enough cafestol, a chemical that promotes HDL synthesis. This is due to the fact that the brewing process does not use paper or other filtering procedures that can absorb this chemical.
It Enhances Long-Term Memory
When you consider that drinking the appropriate quantity of caffeine can improve your long-term memory, capturing the perfect (or almost perfect) technique of pouring the ideal espresso shot is well worth it. Michael Yassa, a neuroscientist at the University of California, conducted a study discovering that consuming the equivalent of two espressos improved the process of memory consolidation. This approach, in turn, strengthened the individuals’ long-term memory.
It Aids Digestion
Espresso helps to reduce inflammation. As a result, it lowers post-meal bloating, heartburn, and nausea. It relieves bloating by boosting the digestive process. Making it is an excellent choice for treating indigestion!
It Provides Healthy Antioxidants
“Antioxidants” is a keyword in the health community for many years given the linked health advantages. Espresso is like a concentrated dose of all of those beneficial antioxidants in a delectable packaging. It contains polyphenols, which aid in disease prevention, and cafestol, which is an anti-inflammatory. It also contains hydrocinnamic acids, which aid in the neutralization of free radicals encountered throughout the day. Air pollution, smoking dangers, and UV radiation are examples of free radicals.
It Could Extend Your Life
You’ve read that right! Drinking espresso can help you live longer! This may come as a surprise, especially given the health claims made long ago about how caffeine might raise blood pressure and cholesterol. However, a more recent study indicates that espresso drinkers often live much longer lives than people who do not take caffeine at all.
Now that you know how espresso is good for your health, why not try taking that shot as your daily coffee intake? Don’t forget that too much of anything is bad for you, take your caffeine easily. If you’re adventurous check out Euromercato’s different coffee variants for your everyday cup of joe.